River D'Almeida, Ph.DI Walked 15,000 Steps Every Day for a Month. Here’s What Happened.Spoiler alert: it wasn’t all roses.·4 min read·Apr 5, 2024----
River D'Almeida, Ph.DinThe Reading FrameWhat carnivore diet die-hards aren’t talking about.Are fruits and vegetables really killing you?·9 min read·Apr 5, 2024--2--2
River D'Almeida, Ph.DinThe Reading FrameA high-fat diet for people living with ADHD?Research says it could unlock powerful cognitive improvements by changing the gut microbiome.·4 min read·Apr 3, 2024--1--1
River D'Almeida, Ph.DinThe Reading FrameHow ADHD affects your personalityWhat the research says, and how to manage an adult ADHD diagnosis·3 min read·Apr 3, 2024----
River D'Almeida, Ph.DinThe Reading FrameA little-known Japanese enzyme is good for the heartFermented soybeans, or ‘natto’, are a tasty way towards heart health·5 min read·Apr 3, 2024----
River D'Almeida, Ph.DinThe Reading FrameMove more to sleep deepHow Exercise, Sleep, and Mood Are Interconnected·4 min read·Apr 3, 2024----
River D'Almeida, Ph.DinThe Reading FrameTracing the steps of a battery’s ‘hopping’ ionsEnhancing battery design, efficiency, and lifespan through understanding ion behavior in electrolytes.·4 min read·Apr 3, 2024----
River D'Almeida, Ph.DinThe Reading FrameSocial relationships shape our reactionsNew research highlights how social relationships influence physiological responses within interpersonal space, suggesting implications for…·3 min read·Apr 3, 2024----
River D'Almeida, Ph.DinThe Reading FrameFinally, a way to harness ‘blue energy’An improved wave-energy device boosts the ocean’s renewable power potential.·3 min read·Apr 3, 2024--1--1
River D'Almeida, Ph.DinThe Reading FrameWhich intermittent fasting protocol is right for you?Find the optimal routine to boost metabolism, lose weight, sharpen the mind, and promote cellular repair and longevity.·7 min read·Apr 3, 2024----
