I Walked 15,000 Steps Every Day for a Month. Here’s What Happened.

Spoiler alert: it wasn’t all roses.

Photo by Dmitry Schemelev on Unsplash

Let me start by saying this: I’m not by any means a fitness guru. In fact, I’ve never been one to enjoy hitting the gym or sweating it out in intense workouts. But, like many of us, I’ve always known the importance of staying active for both my physical and mental health.