Taking the Guesswork out of Fat Consumption

When it comes to healthy eating, we often receive mixed messages. Low fat diets that have been popularized for decades have been swapped for ketogenic regimes, which dictate 70 to 80 percent of calories should be from fat.

Just how much fat are you consuming on a daily basis? This is a difficult question to answer definitively when relying solely on memory and “guesstimates”. Instead of…