Taking the Guesswork out of Fat Consumption

When it comes to healthy eating, we often receive mixed messages. Low fat diets that have been popularized for decades have been swapped for ketogenic regimes, which dictate 70 to 80 percent of calories should be from fat.

Just how much fat are you consuming on a daily basis? This is a difficult question to answer definitively when relying solely on memory and “guesstimates”. Instead of…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
River D'Almeida, Ph.D

Follow me for bite-sized stories on the latest discoveries and innovations in biomedical research.